Weigh In record (no journal entry) for 28 November 2018
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231.0 lb
Lost so far: 97.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1454 kcal
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Fat: 87.13g | Prot: 92.92g | Carb: 77.05g.
Lunch: Ice Cream Cone, Texas Roadhouse Side Salad. Dinner: Starbucks Turkey Rustico Panini, Meatless Egg Roll, Chicken Wing (Skin Eaten). more...
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losing 21.0 lb a week
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inmsweantitrust's weight history
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