Ross29's Journal, 27 November 2018

166.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 54.97g | Prot: 100.30g | Carb: 106.68g.   Breakfast: Fried Egg, Johnsonville Sausage Patty, Plain or Buttermilk Biscuits. Lunch: Tortilla Corn Chips, Signature Select Supreme Pizza. Dinner: Chicken Noodle Soup (Home Recipe). more...

2517 kcal

Activities & Exercise: Walking (slow) - 2/mph - 57 minutes, Sitting - 6 hours, Standing - 2 hours, Stretching (yoga) - 1 hour, Rock Climbing - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes. more...