Weigh In record (no journal entry) for 27 November 2018
|
249.8 lb
Lost so far: 45.0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2018:
|
1378 kcal
|
Fat: 115.74g | Prot: 59.01g | Carb: 25.18g.
Lunch: Kraft Buttermilk Ranch Dressing, Oscar Mayer Turkey Bacon (15g), Vlasic Dill Pickle Spears, Roma Tomatoes, Lucerne Crumbled Blue Cheese, Iceberg Lettuce (Includes Crisphead Types), Hard-Boiled Egg, Ground Turkey. Dinner: Land O'Lakes Salted Butter, Green String Beans, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Butter (Salted), Santa Cruz Organic Creamy Dark Roasted Peanut Butter, Land O'Lakes Heavy Whipping Cream, Blue Diamond Roasted Salted Almonds. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysshenry's weight history
|