Jon Grant's Journal, 27 November 2018

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Weigh In record (no journal entry) for 27 November 2018

175.8 lb Lost so far: 34.0 lb. Still to go: 25.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2018:

675 kcal

Fat: 21.60g | Prot: 5.02g | Carb: 114.99g. Breakfast: Dragon Energy Energy Drink, Lindt Caramel Brownie. Lunch: Score Energy Drink. Snacks/Other: Coffee, Score Energy Drink, Coffee. more...

2222 kcal

Activities & Exercise: Treadmill - 5 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Jon Grant's Journal, 27 November 2018

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