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JoyJoyJoy65
Journal
11 Sep 12
JoyJoyJoy65's Journal, 11 September 2012
JoyJoyJoy65's Profile
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Weigh In record (no journal entry) for 11 September 2012
182.5 lb
Lost so far:
13.5 lb
.
Still to go:
47.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
1371 kcal
Fat: 70.96g | Prot: 76.44g | Carb: 106.52g.
Breakfast:
Silk Soy, Coffee.
Lunch:
Chicken Enchilada.
Dinner:
Flautas, Fajitas.
Snacks/Other:
Peanut M&Ms.
more...
2460 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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