Weigh In record (no journal entry) for 11 September 2012
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171.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2012:
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1405 kcal
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Fat: 53.74g | Prot: 58.30g | Carb: 184.65g.
Breakfast: sugar packet , 2% milk, coffee, cheerios, Sugar, Milk (Nonfat). Lunch: fuji apple, luna bar white chocolate, egg boiled. Dinner: peanut butter natural jif, Toasted 100% Whole Wheat Bread, skinny cow , onion, greek dressing, feta, beets, iceberg. more...
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2226 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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