Weigh In record (no journal entry) for 11 September 2012
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141.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1750 kcal
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Fat: 42.97g | Prot: 98.42g | Carb: 254.79g.
Breakfast: Jam Preserves, 2% Fat Milk, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chocolate Hot Wheat. Lunch: 98% Fat Free Deli Thin Oven Roasted Chicken Breast. Dinner: All Natural Egg Whites, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Butter , Milk (Nonfat), Crunchy Granola Raisin Bran. Snacks/Other: Biscoff, choc peanut butter protein bar. more...
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losing 3.7 lb a week
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