Weigh In record (no journal entry) for 27 November 2018
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161.4 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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723 kcal
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Fat: 16.92g | Prot: 55.51g | Carb: 92.45g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Saffola Masala Oats, Mushrooms , Capsicum, Onions , Red Tomatoes , Yellow Sweet Corn , Broccoli , Milky Mist Curd. Lunch: Almonds . more...
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losing 0.9 lb a week
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akanshasolanki001's weight history
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