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Need to get below a BMI of 34
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237.8 lb
Lost so far: 0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1271 kcal
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Fat: 56.85g | Prot: 123.34g | Carb: 70.00g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Melaleuca Ultra Performance Protein. Lunch: Melaleuca Ultra Performance Protein, Kirkland Signature 2% Reduced Fat Milk. Dinner: Reser's Baked Scalloped Potatoes, Kirkland Signature Normandy-Style Vegetable Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond. more...
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gaining 0.6 lb a week
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