Weigh In record (no journal entry) for 11 September 2012
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210.5 lb
Lost so far: 16.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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509 kcal
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Fat: 24.82g | Prot: 12.53g | Carb: 69.61g.
Breakfast: Udo's 3-6-9 Blend, Almonds, Nature's Three Berries, Oat Bran Hot Cereal. Snacks/Other: apple. more...
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losing 10.5 lb a week
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