Weigh In record (no journal entry) for 11 September 2012
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181.8 lb
Lost so far: 52.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1331 kcal
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Fat: 38.51g | Prot: 72.18g | Carb: 179.97g.
Breakfast: Banana, Orange Juice, Hard-Boiled Egg. Lunch: Beef Patties with Onions and Peppers. Dinner: Red Beans and Rice. more...
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losing 14.0 lb a week
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