Weigh In record (no journal entry) for 26 November 2018
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158.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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278 kcal
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Fat: 21.01g | Prot: 18.97g | Carb: 2.23g.
Breakfast: Coffee, Turkey and Pork Sausage Patty or Link, Scrambled Egg . Snacks/Other: Water . more...
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gaining 1.5 lb a week
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