Weigh In record (no journal entry) for 26 November 2018
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130.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1658 kcal
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Fat: 58.14g | Prot: 48.80g | Carb: 240.80g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Verse Kaas met Bieslook, Appels, Komkommer (Geschild), Volkoren Brood. Dinner: Braadworst, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Frangipane, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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