Weigh In record (no journal entry) for 26 November 2018
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198.0 lb
Lost so far: 22.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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776 kcal
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Fat: 47.95g | Prot: 60.21g | Carb: 23.59g.
Breakfast: Scrambled Egg. Lunch: Olive Garden Parmesan Crusted Zucchini, Soft Salami. Dinner: Cooked Salmon. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream. more...
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steady weight
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