Weigh In record (no journal entry) for 26 November 2018
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175.5 lb
Lost so far: 34.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1104 kcal
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Fat: 56.93g | Prot: 26.85g | Carb: 118.97g.
Breakfast: Lindt Caramel Brownie, Robust Energy Drink Sugar Free. Dinner: Chicken Thigh Meat and Skin, Spur Steak Ranches BBQ Sauce, Potato French Fries. Snacks/Other: Lettuce, Coffee, Score Energy Drink, Cadbury 5Star, Coffee. more...
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2294 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.0 lb a week
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