Weigh In record (no journal entry) for 09 June 2010
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242.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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963 kcal
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Fat: 28.23g | Prot: 51.80g | Carb: 123.60g.
Breakfast: White Bread, Egg, Swiss Cheese (Low Fat). Lunch: Swiss Cheese (Low Fat), Turkey Meat, White Bread. Dinner: Chicken Breast Tenders, Mashed Potato, Yellow Summer Squash. Snacks/Other: Strawberry Frozen Fruit Bar. more...
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3116 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 11 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 8.4 lb a week
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