Weigh In record (no journal entry) for 26 November 2018
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216.1 lb
Lost so far: 44.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1571 kcal
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Fat: 86.30g | Prot: 84.90g | Carb: 116.88g.
Breakfast: Café. Lunch: Royal Gelatina Cereja, Beterrabas, Spoleto Cenoura, Gallo Azeite de Oliva Extra Virgem, Alface, Tomates, Acém Cozido, Acém Cozido. Dinner: Ducoco Coco Ralado Seco sem Açúcar, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frimesa Queijo Mussarela. Snacks/Other: Hershey's Special Dark 60% de Cacau, Hershey's Chocolate Amargo 60% de Cacau, Hershey's Special Dark 60% de Cacau, Hershey's Chocolate Amargo 60% de Cacau, Pêssego, Morangos, Matilat Iogurte Natural Integral. more...
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losing 1.8 lb a week
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