Weigh In record (no journal entry) for 26 November 2018
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163.6 lb
Lost so far: 13.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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465 kcal
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Fat: 12.95g | Prot: 12.44g | Carb: 75.86g.
Breakfast: Poha. Lunch: Thick Chocolate Milk Shake . Snacks/Other: Tea with Milk and Sugar, Tea with Milk. more...
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gaining 2.1 lb a week
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