|
30.6%
|
155.8 lb
Lost so far: 24.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2018:
|
1716 kcal
|
Fat: 152.35g | Prot: 72.71g | Carb: 30.84g.
Lunch: Great Lakes Gelatin Collagen Hydrolysate, American Metabolix Keto Meal, Ginger Spice Cookies, Sports Research MCT Oil, Kirkland Signature Organic Coconut Oil, Mauna Loa Dry Roasted Macadamias, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Avocados. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltedklog's weight history
|