Weigh In record (no journal entry) for 26 November 2018
|
178.2 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2018:
|
2169 kcal
|
Fat: 96.97g | Prot: 91.07g | Carb: 238.74g.
Breakfast: Russet Potatoes (Flesh and Skin), Bacon, Fried Egg. Lunch: Roma Tomatoes, Cheese, Smithfield Spiral Sliced Smoked Ham, Bread, Progresso Rich & Hearty Steak & Vegetables Soup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, McDonald's Sausage McMuffin with Egg. Snacks/Other: Upside Down Cake (All Fruits). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|