Weigh In record (no journal entry) for 26 November 2018
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232.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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2591 kcal
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Fat: 123.65g | Prot: 97.04g | Carb: 271.32g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Deli Sliced Ham, Campbell's Classic Chicken Noodle Soup, Nabisco Premium Saltine Crackers Original. Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Annie's Homegrown Bunny Graham Friends, Bachman Jax Cheddar Cheese Puffed Curls, Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips, Nabisco Nilla Wafers Mini, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 4.9 lb a week
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