mirianctes's Journal, 26 November 2018

4444 pasos gym
199.3 lb Lost so far: 10.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2018:
1625 kcal Fat: 91.14g | Prot: 82.13g | Carb: 116.66g.   Breakfast: Toddy Galleta con Chispas de Chocolate, FELIZ FORT Barrita de Chocolate. Lunch: Arroz Integral (de Grano Largo, Cocido), Muslos de Pollo (Asados o Cocidos). Dinner: Natura Mayonesa, Vainas, Grido Helado, Papas Fritas. Snacks/Other: Clara de Huevo, Huevo Cocido, Huevo, Natura Mayonesa. more...
2202 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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