Weigh In record (no journal entry) for 26 November 2018
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178.8 lb
Lost so far: 0.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1579 kcal
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Fat: 119.63g | Prot: 77.56g | Carb: 46.17g.
Breakfast: velveeta cheese slices, Trader Joe's Hass Avocado, Large Grade A Eggs (Hard Boiled), bacon. Dinner: Salmon, Taylor Farms Asiago Kale Chopped Kit. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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gaining 2.6 lb a week
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