Weigh In record (no journal entry) for 11 September 2012
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1213 kcal
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Fat: 19.11g | Prot: 74.24g | Carb: 189.19g.
Breakfast: Vanilla Meal Replacement Shake. Lunch: HAMBURGER PATTY, WHOLE GRAIN HAMBURGER BUN, mott's mixed berry apple sauce. Dinner: Shrimp, Whole Grain Hot Dog Bun. Snacks/Other: watermelon, organic sweet apple slices, La Croix Lime, Dasani Bottled Water, Yoplait Greek 100. more...
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losing 2.0 lb a week
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grog712's weight history
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