Weigh In record (no journal entry) for 26 November 2018
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173.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1568 kcal
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Fat: 59.23g | Prot: 49.56g | Carb: 211.61g.
Breakfast: Lactantia 10% Half & Half Cream, General Mills Original Cheerios, Lucerne 1% Lowfat Milk. Lunch: Premium Plus Whole Wheat Crackers, Campbell's Condensed Tomato Soup, Best Buy Marble Cheese Block, Compliments Black Forest Ham, Pepperoni, Primo Pizza Squeeze, Kraft Miracle Whip Dressing, Compliments Tortillas Blé Entier Intégral. Snacks/Other: General Mills Bugles, White Chocolate Pretzels, Danone Oikos Pineapple Greek Yogurt, Bananas. more...
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losing 3.3 lb a week
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