Weigh In record (no journal entry) for 26 November 2018
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154.0 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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620 kcal
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Fat: 39.15g | Prot: 40.65g | Carb: 25.63g.
Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Meat Pie. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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2824 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 1 hour, Reading - 3 hours, Working - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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