Weigh In record (no journal entry) for 26 November 2018
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224.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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741 kcal
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Fat: 20.76g | Prot: 17.95g | Carb: 125.18g.
Breakfast: Coffee with Cream and Sugar, Jewel-Osco Homestyle Toaster Waffles, Dannon Blended Strawberry Yogurt. Lunch: Dr. Pepper Dr. Pepper (12 oz), Broccoli, Foster Farms Mini Corn Dogs. more...
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gaining 0.7 lb a week
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