Weigh In record (no journal entry) for 26 November 2018
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172.8 lb
Lost so far: 29.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1207 kcal
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Fat: 68.73g | Prot: 94.53g | Carb: 65.43g.
Breakfast: Camil Bolacha de Arroz Integral, Café com Leite Desnatado, Scala Queijo Minas Meia Cura, Ovo. Lunch: Alface de Folha Verde, Peito de Frango, Queijo Parmesão (Ralado), Mãe Terra Gergelim Integral, Salada de Maionese. Dinner: Tomates Cereja, Repolho-Roxo, Alface de Folha Verde, Scala Queijo Minas Meia Cura, Crepioca, Quatá Queijo Gorgonzola Quatá, Sadia Calabresa. Snacks/Other: Qualitá Uva sem Semente Crimson, TORTA FRANGO. more...
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gaining 2.1 lb a week
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