Weigh In record (no journal entry) for 11 September 2012
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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3937 kcal
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Fat: 278.53g | Prot: 331.30g | Carb: 44.37g.
Breakfast: Authentic Coconut Milk, Coconut Oil, 100% Whey Isolate. Lunch: Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Dinner: Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Extreme Dark Chocolate 88%, Smoked Pulled Pork, Egg, Extra Virgin Coconut Oil, Omega 3 Fish Oil (1000 mg). more...
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losing 14.0 lb a week
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