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Duivelsgetal 😈
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146.8 lb
Lost so far: 21.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1556 kcal
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Fat: 58.61g | Prot: 68.34g | Carb: 173.32g.
Breakfast: Zwarte Peper, Jumbo Noorse Zalmfilet, Garlan Kruidenkaas, Jumbo Tortilla Volkoren. Dinner: Unox Magere Rookworst, Dijon Mosterd, Melkan Slagroom, Jumbo Gesneden Boerenkool, AH Aardappelen (Iets Kruimig). more...
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1761 kcal
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Activities & Exercise:
Cooking - 26 minutes, Driving - 35 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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