Weigh In record (no journal entry) for 26 November 2018
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1351 kcal
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Fat: 33.73g | Prot: 69.25g | Carb: 207.82g.
Breakfast: Jumbo Palta Hass, Marraqueta. Lunch: Vivo Jalea, Espárragos Cocidos (Frescos), Cebollas, Tomates, Porotos Granados. Dinner: Vivo Jalea, Cebollas, Tomates, Espárragos Cocidos (Frescos), Jumbo Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lider Leche Descremada, Mangos, Cuscús (Cocidos). Snacks/Other: Colun Leche Cultivada Light (200ml). more...
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losing 3.5 lb a week
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