Weigh In record (no journal entry) for 26 November 2018
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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2039 kcal
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Fat: 54.90g | Prot: 142.28g | Carb: 249.95g.
Breakfast: Plátano, Svelty Leche Descremada en Polvo, Arándanos, Quaker Avena Instantánea. Lunch: San Jorge Salame Italiano, Porotos con Riendas. Dinner: Quaker Avena Instantánea, Svelty Leche Descremada en Polvo, Super Pollo Filetitos de Pollo. Snacks/Other: Tia Rosa Tortilla Mexicana, Espinacas, Ranco Queso Gauda Laminado, San Jose Jurel al Natural, Tucapel Arroz Grado 1. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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