Weigh In record (no journal entry) for 16 June 2010
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141.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1222 kcal
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Fat: 31.49g | Prot: 109.05g | Carb: 120.29g.
Breakfast: Muscle Milk Light Powder. Lunch: White Premium Chunk Chicken Breast, Quakes Rice Snacks - Sea Salt & Black Pepper, egg, Egg White. Dinner: Grillin' Beans, Sweet Potato, Normandy blend (frozen vegetables), Angus Beef Loin New York Strip Steak. Snacks/Other: Sugar Free Boston Cream Pie Pudding Snack (Jell-O), supreme protien, Oranges. more...
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2353 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, elliptical - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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