|
Pleased with progress. One month in and 8kg lost, ahead of target to lose 2 stone by xmas.
|
178.4 lb
Lost so far: 17.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2018:
|
1462 kcal
|
Fat: 104.92g | Prot: 76.70g | Carb: 60.15g.
Breakfast: Soft Boiled Egg. Lunch: Radish, Cucumber, Cherry Tomatoes, Prosciutto, Holland & Barrett Pumpkin Seeds, Tesco Pumpkin Seeds, Cos or Romaine Lettuce, Cottage Cheese. Dinner: Asda Cauliflower, Blue Dragon Creamed Coconut, Sainsbury's Red Onions, Red Sweet Pepper, Butternut Winter Squash, Turkey Breast Meat. more...
|
losing 5.5 lb a week
|
 Comments
Well done, you're acing this! Then again, if we were eating your delicious food I'm sure we'd all be joining you lol
26 Nov 18 by member: MarnieW
|
Keep on keeping on👍 Well done 😊👍😎
26 Nov 18 by member: imaloserihope
|
29 Nov 18 by member: Aguuulek
|
01 Dec 18 by member: Tracey2211
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jandtaa's weight history
|