Weigh In record (no journal entry) for 26 November 2018
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126.8 lb
Lost so far: 2.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1302 kcal
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Fat: 31.23g | Prot: 102.91g | Carb: 161.51g.
Breakfast: Bonarea Yogur Natural Desnatado 0%, Naturtierra Copos de Avena, Manzana, Chia. Lunch: Campofrío Jamon Cocido, Brócoli, Quinoa, Huevo, Biospirit Pan Alemán Tres Cereales. Dinner: Hacendado Yogur Natural Desnatado 0%, Calabacín, Pechuga de Pollo a la Plancha. Snacks/Other: MyProtein Impact Whey Protein, Manzana, Hacendado Chocolate Negro 85%. more...
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losing 7.7 lb a week
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