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No loss But then again No Gain Lol 😂
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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889 kcal
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Fat: 32.87g | Prot: 29.93g | Carb: 120.96g.
Breakfast: Tea with Milk and Sugar, Coles Wholemeal Bread, Grilled Tomatoes, Fried Egg with Fat, Bacon. Lunch: Tea with Milk and Sugar, Chicken Tenders, Lettuce Salad with Assorted Vegetables. Dinner: Peters Original Vanilla Ice Cream, Rhubarb , Tea with Milk and Sugar, Coles French Onion Dip, Arnott's Savoy Cracked Pepper. Snacks/Other: Tea with Milk and Sugar, Bananas . more...
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steady weight
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