Thinontheinside's Journal, 16 June 2010

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 26.57g | Prot: 33.53g | Carb: 157.77g.   Breakfast: Raisins, Instant Oatmeal. Lunch: mayo, oscar meyer chicken breast, arnold roll. Dinner: Crunch Candy Bars (Fun Size), skim milk, cheerios. Snacks/Other: nilla wafers, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack. more...

2373 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...