Weigh In record (no journal entry) for 26 November 2018
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153.7 lb
Lost so far: 3.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1076 kcal
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Fat: 38.93g | Prot: 37.17g | Carb: 126.85g.
Breakfast: Best Yet Mixed Berries, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cappuccino. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Safeway Select Three Cheese Arancini. Dinner: Compliments Butter Chicken with Basmati Rice. Snacks/Other: Champagne. more...
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gaining 1.7 lb a week
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