|
Starting to slow down with the weight lose but loosing inches around the waist
|
254.2 lb
Lost so far: 28.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2018:
|
1619 kcal
|
Fat: 120.67g | Prot: 76.58g | Carb: 53.08g.
Breakfast: Bega Tasty Cheese Slices, Frankfurter or Hot Dog. Lunch: Frankfurter or Hot Dog. Dinner: Fried Egg , Large Hamburger with Condiments and Vegetables . more...
|
losing 0.4 lb a week
|
 Comments
25 Nov 18 by member: trishjones
|
25 Nov 18 by member: spikepearce
|
25 Nov 18 by member: spikepearce
|
26 Nov 18 by member: KFerd
|
good one Spike! how many inches around the waist.There s been alot of talk about waist measurement on TV lately
28 Nov 18 by member: cathcathu77
|
Cath lost 4 inches so far still a lot more to go
28 Nov 18 by member: spikepearce
|
That is alot Spike! how do you feel?
29 Nov 18 by member: cathcathu77
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spikepearce's weight history
|