Weigh In record (no journal entry) for 24 November 2018
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156.6 lb
Lost so far: 28.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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2569 kcal
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Fat: 135.89g | Prot: 146.02g | Carb: 232.49g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Potato Salad, DiGiorno Rising Crust Pizza - Pepperoni, Kroger Chicken Wing Drummettes, Kroger Fried Chicken Leg. Snacks/Other: Hummus, Keebler Club Crackers Original, Cream Cheese Dip, Regal Movie Popcorn. more...
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gaining 8.4 lb a week
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