Weigh In record (no journal entry) for 11 September 2012
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144.6 lb
Lost so far: 13.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1771 kcal
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Fat: 50.84g | Prot: 101.87g | Carb: 241.00g.
Breakfast: Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Oranges, Bananas, Coffee. Lunch: pro feel, apple, cheese, rye, turkey clip, margarine, coffee. Dinner: real max, red pepper, tomato, pineapple, margarine, milk, cottage cheese, blueberry, oatmeal, cheese. Snacks/Other: Ice Cream. more...
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2775 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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