Brydeh's Journal, 10 September 2012

186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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2216 kcal

Fat: 73.26g | Prot: 63.95g | Carb: 338.75g.   Breakfast: Great Grains Cereal, 0% Yoptimal, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cream Puffs (with Custard Filling), Refried Bean Dip, Tortilla Chips (White Corn). Dinner: Gazpacho. Snacks/Other: Navels Oranges. more...

2556 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...