Lost 1 lb overnight. Maybe I should not have had the organic 4 oz yogurt for dessert. haha
|
239.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2010:
|
532 kcal
|
Fat: 5.47g | Prot: 37.38g | Carb: 83.38g.
Breakfast: Orange. Lunch: chicken breast, Green tea lipton, cucumber. Dinner: crab classic, apple. Snacks/Other: dannon light & Fit yogurt. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flanman's weight history
|