flanman's Journal, 16 June 2010

Lost 1 lb overnight. Maybe I should not have had the organic 4 oz yogurt for dessert. haha
239.0 lb Lost so far: 36.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2010:
532 kcal Fat: 5.47g | Prot: 37.38g | Carb: 83.38g.   Breakfast: Orange. Lunch: chicken breast, Green tea lipton, cucumber. Dinner: crab classic, apple. Snacks/Other: dannon light & Fit yogurt. more...
losing 7.0 lb a week

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