Weigh In record (no journal entry) for 26 November 2018
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122.8 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1549 kcal
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Fat: 68.29g | Prot: 112.87g | Carb: 114.25g.
Breakfast: Abbott's Village Bakery Harvest Pumpkin & Sunflower Seeds, Fried Egg , Egg White . Lunch: Coconut Oil, Air Popped White Popcorn , Bananas , Blue Diamond Chocolate Almond Milk , Rule 1 Protein Powder. Dinner: Sesame Oil , Coles Asian Salad Kit. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Ricotta Cheese, Healthy Way Paleo Protein Blend, PB2 Powdered Peanut Butter Chocolate, Farmers Union Greek Style Natural Yogurt, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Beef Steak (Lean Only Eaten). more...
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losing 3.1 lb a week
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