Weigh In record (no journal entry) for 25 November 2018
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2377 kcal
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Fat: 102.29g | Prot: 93.41g | Carb: 287.83g.
Breakfast: Kellogg's Vector Protein Bites, Dairyland 2% Partly Skimmed Milk. Lunch: Beef Meatballs, Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned), Boulder Canyon Hickory Barbecue Chips, Bananas . Dinner: Barbecued Pork Spareribs with Sauce, Hamburger on Bun. Snacks/Other: NutriSystem Chewy Chocolate Chip Granola Bar, Christie Chips Ahoy!, Kit Kat Mini Kit Kat Bar, Co-op Chocolate Ice Cream, Cantaloupe Melons , Cheese, Kit Kat Mini Kit Kat Bar, Watermelon . more...
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steady weight
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