Weigh In record (no journal entry) for 25 November 2018
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177.0 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1655 kcal
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Fat: 57.31g | Prot: 59.95g | Carb: 234.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Original, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Papa Murphy's Pizza Chicago Style Pizza (Large), Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Dinner: Shepherd's Pie with Beef, Cobblestone Mill Sliced French Bread, Doc Green's Corn Casserole. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 9.8 lb a week
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