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day 1 vlcd
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149.0 lb
Lost so far: 12.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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730 kcal
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Fat: 20.17g | Prot: 113.50g | Carb: 19.63g.
Breakfast: Coffee, Muscle Milk Chocolate Low-Fat Protein Shake, Kirkland Signature Cage Free Egg Whites, Earthbound Farm Organic Baby Spinach. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Espresso Coffee, Spinach, Cooked Salmon. Dinner: Fresh Express Organic Baby Spinach, Earthbound Farm Organic Mixed Baby Greens Salad, Jennie-O Ground Turkey 93/7. more...
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losing 19.6 lb a week
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