Weigh In record (no journal entry) for 25 November 2018
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1678 kcal
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Fat: 56.46g | Prot: 89.98g | Carb: 207.48g.
Breakfast: Truly Indian Aloo Matar, Indian Flatbread Naan, Basmati Rice, Prawns, Maya Kaimal Vindaloo, Central Market Chicken Korma. Lunch: Falafel. Dinner: Oranges, White Rice, Costco Rotisserie Chicken, Costco Rotisserie Chicken, White Rice. more...
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1914 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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n4wang's weight history
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