Weigh In record (no journal entry) for 25 November 2018
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103.4 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1943 kcal
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Fat: 55.68g | Prot: 89.43g | Carb: 334.73g.
Breakfast: Arándanos, Cerezas, Germen de Trigo, Levadura de Cerveza, Semillas de Calabaza Secas y Granos de Calabaza, Nueces, Semillas de Linaza, Tostaduria Puerto Varas Cacao Natural, Tostaduria Puerto Varas Semillas de Chia, Plátano, Tosta. Puerto Varas Avena Machacada. Lunch: Zanahoria, Banquete Lentejas 5Mm, Lechuga, Sol de Aculeo Aceite de Oliva Extra Virgen (Sol de Aculeo), Patatas Cocidas, Brotes de Alfalfa. Dinner: Sol de Aculeo Aceite de Oliva Extra Virgen (Sol de Aculeo), Banquete Poroto Negro. Snacks/Other: Naranjas, Piña, Tomates, Pan Integral, Palta. more...
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gaining 0.5 lb a week
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