greck_ironside's Journal, 26 August 2018

180.8 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 48.40g | Prot: 103.46g | Carb: 145.78g.   Breakfast: Quaker Avena Instantánea, Huevo Revuelto. Lunch: Tucapel Arroz Integral Grado 1, Bistec de Res. Dinner: Patatas Fritas, Bistec de Res. Snacks/Other: Colegial, Emporio la Rosa Helado Dulce de Leche, Tia Rosa Tortilla Mexicana Grande. more...

1989 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...